
Avocado as a source of vitamins.

The Hass variety possesses an oil content that oscillates between the 18 and 22%. In addition, the proportion of water is low, of only 60-70%.
Its vitamin B complex content and vitamin E is considerable.
Both the fruit and the seed are relatively small, with a combined weight between 200 and 300 g. The skin is somewhat coriaceous, rough, green to slightly blackish when it is in the tree; Once harvested it becomes violet to black as the fruit softens when it ripens, so the consumer recognizes the optimum moment to consume it.
The fruit is of excellent quality, without fiber, high resistance to the transport and long life.